TAI CHI
The Bridge Tai Chi Chuan
Mondays; 6:30-8 p.m. – Gym
These sessions are for people of all Tai Chi levels and offer an exploration of body, mind and spirit connections. Participants will improve:
- Mind/body awareness
- Energy level
- Flexibility
- Balance and coordination
- Concentration
- Lower back strength
- Reduce stress
David Teschler, 612-991-5117
