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The Bridge Tai Chi Chuan

Mondays; 6:30-8 p.m. – Gym
Cost: $25/month

These sessions are for people of all Tai Chi levels and offer an exploration of body, mind and spirit connections. Participants will improve:

  • Mind/body awareness
  • Energy level
  • Flexibility
  • Balance and coordination
  • Concentration
  • Lower back strength
  • Reduce stress

David Teschler, 612-991-5117

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