| Health & Wellness Activities
Trinity Lutheran Church’s wellness model honors the uniqueness of each individual and takes into account the multi-faceted nature of our whole being. It acknowledges and accepts people’s brokenness and encourages movement towards the wholeness and radiance God longs for in each of us. It recognizes that God’s love and light is at the core of our spiritual well-being and permeates all of our dimensions, our physical, emotional, social, intellectual and vocational. This model is integrated through-out the church year with worship, education, small-groups, coaching, support net-works and healing opportunities. The ultimate mission is to transform our members into the radiant stars God needs in the world.
Pilates on the Stability Ball
Wednesdays, July 2-August 6, 8-9 a.m.– Trinity Gym
Cost: $66
Much of our fatigue is a result of poor posture and imbalance in the body. Pilates works to align and stabilize the body so everyday movements are performed with ease and strength. By learning to properly recruit the abdominal and scapular stabilizing muscles when exercising or lifting heavy loads, one can greatly alleviate neck and back pain. Marty works with students to increase body awareness by educating them about their own bodies and helping them find what works best for them. While there are many traditional Pilates exercises performed on the mat, she also works on strengthening the entire body by working on the stability ball as well as standing positions. All levels of physical fitness are welcome as each student is asked to take each exercise at their own pace. Please bring your own mat and stability ball. Email instructor Marty Larson with questions or call her at 430-0077.
Register online.
Tai Chi (2 sessions)
Mondays, April 28; May 5, 12, 19, 6:30-8 p.m. – Gym. Cost: $20
Mondays, June 2 thru Aug. 25, 6:30-8 p.m. – Trinity Gym. Cost:$20/month
These sessions are for people of all Tai Chi levels and will be an exploration of body, mind and spirit connections. Participants will improve:
• Mind/body awareness
• Energy level
• Flexibility
• Balance and coordination
• Concentration
• Lower back strength
• Reduce stress
Participants will also be more centered and self-aware, and connect with experienced people. Led by David Teschler and John Feely. Register online.
Who Wants Basketball?
Mondays, July 7-September 15; 8-9:30 p.m. – Gym
If you are 19+ and want to play basketball on a Monday evening from 8-9:30 p.m. in the Trinity gym, email Seth Erickson by the previous Friday.
AA Meetings
Monday Morning Kick-Off: Mondays, 7:30-8:30 a.m.
As Bill Sees It: Tuesdays, 7:30-8:30 a.m.
Big-Book Study Group: Thursdays, 7-8 a.m.
Book of the Month Club: Fridays, 7-8 a.m.
All meet in the Trinity Library
These meetings offer confidential support for people struggling with chemical addiction. If the doors on 4th Street are locked, come in through doors on 3rd Street. Led by David Teschler, 612-991-5117
Prayer Group and Prayer Chains
Every Tuesday, 1:15-2 p.m. – Office Conference Room
Be a part of a powerful prayer group ministry here at Trinity. New members are always welcome to join the Tuesday group. Also, our prayer chains are comprised of people who pray individually from their homes whenever prayers are requested. People who participate in the prayer chains are connected by phone and email. All these groups honor prayer requests of any kind from Trinity members, community members and friends. When we pray, confidentiality is a priority for all participants.
To be a part of the Prayer Group, contact Mary Ann Staberg at 439-1509. To join a Prayer Chain, contact Jan Most at 436-7264
|
