| 
• Recognizes our uniqueness
• Acknowledges our brokenness
• Encourages our transformation
• Honors God at our core
Summer 2010 Pilates
June 16, 23 & 30; July 7, 14 & 21
8:30- 9:30 a.m., $72 – Trinity Gym
Much of our fatigue is a result of poor posture and imbalance in the body. Pilates works to align and stabilize the body so everyday movements are performed with ease and strength. By learning to properly recruit the abdominal and scapular stabilizing muscles when exercising or lifting heavy loads, one can greatly alleviate neck and back pain. Marty works with students to increase body awareness by educating them about their own bodies, and helping them find what works best for them. While there are many traditional Pilates exercises performed on the mat, she also works on strengthening the entire body by working on the stability ball and in a standing position. All levels of physical fitness are welcome as everyone is asked to take each exercise at their own pace. Bring your own mat and stability ball. Register online.Marty Larson, 430-0077 or www.martylarsontraining.com
Mindfulness Meditation
Saturdays, 7-8:30 am Ascension
Cost: free-will offering
Join Trinity’s Body Connection Ministries in Mindful Meditation or non-supplicative prayer, an early Christian practice that helps participants quiet their mind, relax their soul, and become more centered. All are welcome regardless of previous experience. Dress in comfortable clothes.
David Teschler, 612-991-5117 or via email
John Feely, 323-8714 or via email
Tai Chi
Mondays, 6:30-8 p.m. – Gym
Cost: $20/month
These sessions are for people of all Tai Chi levels and will be an exploration of body, mind and spirit connections. Participants will improve:
• Mind/body awareness
• Energy level
• Flexibility
• Balance and coordination
• Concentration
• Lower back strength
• Reduce stress
Participants will also be more centered and self-aware. Led by David Teschler, 612-991-5117 and John Feely. Register online.
Recovery Resource Library
Trinity’s Living Library is home to the largest addiction library in the St. Croix Valley. Hazelden Foundation BookAid Program graciously donated the materials. Since everyone is touched by the many kinds of addictions we encounter in life, all are invited to use this valuable resource addition to the Trinity library. Contact Karen Gieseke at 439-0146 or via email.
AA Meetings
Mondays, 7:30-8:30 a.m. - Monday Morning Kick-OffTuesdays, 7:30-8:30 a.m. - As Bill Sees ItWednesdays, 7-8 a.m. - As Bill Sees It IIThursdays, 7-8 a.m. - Big-Book Study GroupFridays, 7-8 a.m. - Book of the Month ClubSaturdays, 8-9 a.m. - Amigos IIISaturdays, 8-9 a.m. - Al-Anon (in Luther Hall)All meetings are in the Trinity Library
These are open, non-smoking meetings and offer confidential support for people struggling with chemical addiction. If the doors on Fourth Street are locked, please enter through Third Street doors. Led by David Teschler, 612-991-5117
|
